Peak performance in the midst of hardship takes disciplined effort and is worth the discomfort for the eventual tangible results. What can you do to refine your daily rituals as an individual, a family and a company during uncertainty?
Write down your inspirations then make a plan to put them into action.
Run longer runs, eat more nutritious food, get up earlier, give up things that hold you back, turn off technology, make things with your hands, bake, garden, exercise, be more generous, get sufficient sleep, be considerate and most of all practice thankfulness in both word, thought, prayer and writing.
Make a record of your blessings.
The thing about peak performance during challenges is the inherent beauty in trusting the law of the harvest and enjoying the labour before the fruit comes. Envision the taste and wonder of a new lifestyle. What you do and say during trouble can make you or break you. Take charge with faith. Become a person of integrity and character in every instance. Muse on how you can be more industrious, well-mannered, courteous, and charitable.
Meditation 5 days in a row for 15-20 minutes increases your immune strength by 113%.
Most especially, regard the breath of life with joy.